ADP- Arte Defesa Pessoal

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1. Conteúdo e Programa
Sunday 30 September 2007 02:02
O Programa de ADP é constituído por níveis de conhecimentos. Se bem que a evolução depende da aplicação e capacidade de cada um, existe um tempo médio de aprendizagem para cada nível. Assim: Branca 2 meses Quedas, Chutes, Socos, Passagens ...

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